Optimized Supplement Stacks

Carefully curated combinations backed by science. From immune support to clean energy — find your stack.

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Supplement Stacks

Synergistic combinations designed for specific goals

Cold Sore Defense Stack

Antiviral & Immune Support

A comprehensive protocol designed to support your body's natural defense against cold sore outbreaks through immune modulation and antiviral activity.

Lactoferrin 250mg

L-Lysine 3,000-5,000mg breakout / 1000mg maintenance

Propolis 500mg

Monolaurin 600mg

Zinc 30mg

Vitamin C 1000mg

Lemon Balm and Peppermint Topical

✓ Inhibits viral replication

✓ Supports immune response

✓ Reduces inflammation

Why This Stack? Cold sores are caused by HSV-1, a lipid-enveloped virus. This synergistic formula targets viral replication (L-Lysine), disrupts viral envelopes (Monolaurin, Lactoferrin), and bolsters your immune response (Zinc, Vitamin C, Propolis).

Stim-Free Pre-Workout

GlyNAC Energy Stack

Clean, sustained energy without caffeine or stimulants. Perfect for late workouts or recovery days when you need focus and drive without the jitters or sleep disruption.

Glycine 3g

NAC 1000mg

✓ Boosts glutathione production

✓ Enhanced mitochondrial function

✓ Reduces fatigue & improves recovery

✓ Cellular resilience & antioxidant support

Why GlyNAC? This combination supports your body's master antioxidant (glutathione), which declines with age and stress. Benefits include improved energy, better recovery, and enhanced cellular health.

Cold Sore Stack

Antiviral & Immune Supplements

Deep dive into the Cold Sore Defense Stack ingredients

Lactoferrin

Iron-binding immune protein that supports antiviral and antibacterial defense. Helps regulate inflammation and enhances immune cell activity.

Immune Antiviral

L-Lysine

Essential amino acid that can inhibit viral replication by competing with arginine. Commonly used to reduce cold sore frequency and severity.

Antiviral Amino Acid

Propolis

Bee-derived resin with powerful antimicrobial and anti-inflammatory effects. Contains flavonoids that support a healthy immune response.

Immune Natural

Monolaurin

Derived from lauric acid (found in coconut oil), monolaurin can disrupt lipid-coated viruses and some bacteria. Broad-spectrum antimicrobial support.

Antiviral Antimicrobial

Zinc

Essential mineral critical for immune cell function and antiviral activity. Deficiency significantly worsens susceptibility to infections.

Mineral Immune

Vitamin C

Powerful antioxidant that supports immune signaling, white blood cell function, and may shorten the duration of colds when taken consistently.

Antioxidant Immune

Lemon Balm and Peppermint

A potent topical combination: Melissa officinalis (antiviral against HSV in clinical studies) and Mentha piperita (virucidal against drug-resistant strains). Apply at first signs of outbreak.

Antiviral Natural Topical

GlyNAC Stack

Stim-Free Energy Supplements

Deep dive into the GlyNAC Pre-Workout Stack ingredients

Glycine

Conditionally essential amino acid that combines with cysteine to form glutathione. Supports sleep quality, collagen synthesis, and cognitive function.

Amino Acid Energy

NAC (N-Acetyl Cysteine)

Cysteine precursor that supports glutathione production. Benefits include respiratory health, liver detox support, and antioxidant capacity.

Antioxidant Energy

About The Supplement Guru

These are my personal favorite supplements and stacks that I've researched and tested. Each recommendation is based on scientific literature and real-world results.

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